Significant Career Lesson From A Software Engineer At Workday
Ryan, a Software Engineer at Workday, learned the importance of "learning how to take care of yourself psychologically," particularly when navigating the stresses of a software engineering career, emphasizing the need to "know yourself," take breaks, exercise, and engage in mentally restorative activities like meditation or enjoying nature, as these habits are crucial for long-term well-being and career sustainability. Ultimately, learning these things will prevent "learning it the hard way."
Self-Care, Stress Management, Work-Life Balance, Software Engineering, Mental Health
Advizer Information
Name
Job Title
Company
Undergrad
Grad Programs
Majors
Industries
Job Functions
Traits
Ryan Vivian
Software Engineer
Workday
California State University, East Bay
N/A
Computer Science
Technology
Product / Service / Software Development and Management
Honors Student, Scholarship Recipient, Worked 20+ Hours in School, Transfer Student, First Generation College Student
Video Highlights
1. Importance of Psychological Well-being: Learning to take care of yourself psychologically is crucial, especially when starting a career in software engineering, which can be stressful and challenging.
2. Self-Awareness and Breaks: Knowing yourself, recognizing when you need a break, and taking time off are essential for maintaining well-being.
3. Holistic Self-Care: Taking care of yourself involves physical aspects like exercise and mental aspects like engaging in fun activities, spending time in nature, hiking, or meditating.
Transcript
What is one lesson that you have learned that has proven significant in your career?
This one is less technical and more personal. It's about learning to take care of yourself psychologically, and I learned it the hard way.
It can be difficult, especially when you're first starting in your career. Any career can be stressful and challenging at times, but software engineering can be particularly so.
You really have to learn to know yourself and take care of yourself. Know when you need a break, when you need to take some time off, or a couple of days of PTO.
Make sure you're exercising and taking care of yourself physically, as well as mentally. Do fun things, get out in nature, go hiking, meditate – those types of activities.
You have to take care of yourself; it's super important. It's something you don't really learn in school, but you have to learn it. Otherwise, you might learn it the hard way, like I did. I'd rather you learn from my experience rather than going through it yourself.
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