A Day in the Life of a Health and Wellness Coach at Leading University
A typical day for this health and wellness coach involves virtual coaching sessions, "reviewing past notes" and staying current on best practices through webinars and continued learning, balancing this with self-care and physical activity, and occasionally incorporating in-person meetings or excursions, as exemplified by their recent "35-mile" trek with a group of women. The role encompasses a broad scope of support, addressing physical health, relationships, and parenting, showcasing the diverse demands of the profession.
Health and Wellness, Coaching, Virtual Work, Client Relationships, Continuing Education
Advizer Information
Name
Job Title
Company
Undergrad
Grad Programs
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Jessica Elliott
Health & Wellness Coach/Extended Learning Coordinator
Leading University
California Polytechnic State University
Dominican University of California - M.S. Education / CA BLCAD teaching credential
Medical, Sciences & Related, Psychology
Coaching, Speaking & Writing, Education
Education
First Generation College Student
Video Highlights
1. A health and wellness coach's day involves virtual coaching sessions, reviewing notes and documentation, and staying updated on best practices and research.
2. The role requires diverse skills, addressing health, relational, and parental needs, making it versatile and dynamic.
3. While primarily virtual, the profession allows for in-person opportunities, such as group excursions, and involves continuous learning to stay abreast of the latest in health and wellness practices
Transcript
What does a day in the life of a health and wellness coach look like?
It's really awesome because, by and large, it's all virtual. I do have a vision for doing health and wellness coaching with hikes and excursions in the future, offering in-person opportunities. Last year, I led a group of seven women through the San Juan Mountains over 35 miles.
That's future-focused, but as of right now, a day in the life begins between 5:30 and 6:00 AM. I focus on my morning routine, ensuring I'm taking care of myself and setting myself up for the day, both physically and emotionally. Then, I step into my home office to provide coaching sessions.
Some of my work involves reviewing past notes and completing necessary documentation for submission. I also delve into practices or elements that individuals might be working on. As health and wellness coaches, we aren't diagnosticians, but we know how to read labs and collaborate with doctors.
People seek health and wellness coaching for various reasons, including support for their health, relational help, or parental assistance. We wear many hats, and I spend my day revisiting concepts within training, best practices, or what's scientifically proven and recent to stay abreast of everything.
This includes signing up for opportunities like an upcoming webinar from the Greater Good Science Center. It focuses on the behind-the-scenes work of cultivating social-emotional aspects in developing characters who then connect with people in a crowd.
You might wonder how this relates to health and wellness coaching. It's about relatability and how you connect with certain qualities, values, or a character. My days are primarily spent "behind the screen" at my computer, on the phone, and sending emails.
Every now and then, I might have an in-person meeting that involves travel. I have a stand-up desk and a walking pad; I like to move a lot. As I mentioned, I prioritize taking good care of myself so I can give my best to my clients.
My typical work hours are 8 AM to 5 PM, but coaching sessions sometimes extend into the evenings or occur on weekends. That's about it.